by Jay Cradeur | Aug 26, 2015 | Going Nomad, Radical Freedom, Relationship, Resources, Self Expression, Travel
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There is no doubt that a weekend getaway can provide excitement and adventure and intimacy for a relationship. I noticed, especially with children in the house, when my partner and I took a short trip together, we returned home feeling reconnected, reinvigorated, and happy. As the dude in the relationship, I have always felt it was my job to look down the road, anticipate when my relationship could use a little excitement and then plan a trip that my partner and I would deem unforgettable. Planning a trip is not enough. There are certain things you can do when on the road to add that oomph that transforms a mere weekend away to something very special and wonderful and memorable.
Recently I spent a weekend in Kuala Lumpur, Malaysia and it was unforgettable. My partner and I had a glorious time. Here are some things I learned, which you can incorporate into your next weekend. These items are not listed in any particular order, and are presented cafeteria style. If you can work all of them into your next adventure, fantastic. If only a few apply, they will still add to the scintillating nature of a sensual get away.
- Make it a four-day weekend.
In my experience, two days is great, but four days is even better. By leaving on a Thursday night, and returning on a Tuesday morning, you are giving you and your partner four full days to wake up and go to sleep in a new area. There is also something wonderful about waking up on Monday and seeing many other travelers heading home, and knowing you still have one more full day to enjoy your trip. I realize it may be difficult to get the time off from work, but believe me, it is so worth it. The positive benefits on your relationship will be profound and life lasting.
- Go someplace you have never been before.
It is easy and convenient to have your favorite “go to” place. It is comfortable. When you go someplace unknown, both you and your partner are in a constant state of not knowing, and everything is new. There is nothing like the first time of anything. It is exciting. In men’s work, we talk about the paradigm of living at our edge, in that place of not knowing but still willing to go for it. It adds a very attractive energy to everyday life. Visiting a new location, not knowing where to go nor where to eat, nor where to explore, it puts you both at your edge. This adds to the excitement. It also adds to a sense of partnership and togetherness as you and your travel companion figure things out as a couple.
- Go someplace where the locals speak a different language.
Having just returned from Kuala Lumpur, I experienced this first hand. Most people there do not speak English. This forced me and my partner to communicate with our bodies, our facial expressions, and by doing quite a bit of pointing. Being in a place where English is not the native language is another way to gently coax you out of your comfort zone just a bit, all of which adds to the excitement level and the unique and one of a kind feeling of being a foreigner in a foreign land.
- Have sex in the morning.
Do it. Many couples get into a rhythm of sex at night before going to sleep. Try to mix things up. Take showers, brush your teeth, and have a wonderful romp in your hotel room. Most hotels have very soft sheets and comforter and pillows. They are a perfect launch pad for erotic play. Sex in the morning gets the day off to a glorious start. It makes the day special. It is something you will always remember as a delightful part of your weekend getaway.
- Eat great food.
Eating delicious food is a very reasonably priced way to experience the delicacies of your destination. In Kuala Lumpur, we at hot pot, a variety of local fruits, exquisite sushi, delectable steamed fish, and local beef soup. Each meal was an adventure in itself. If you are not sure where to go, check out the Internet. All cities have food critics who post their favorite restaurants, the best restaurants on a budget, the best food carts, as well as a top of the line, don’t miss this place, list of eateries. There are also several apps for that. Even on a budget, you can eat well, and have stories to share.
- Get massages.
Life is too short not to get massages. We all work hard. Perhaps you are a man who does physical labor. I know that sitting for eight hours per day focused and typing on my Macbook Pro makes my neck sore. I recommend you make it a priority to get a massage. You can get a simple foot massage, a full body oil massage, a neck and back massage, a Thai massage (a body massage without oil) or a reflexology massage (focus on your feet). If you do not normally get a massage at home, this will make your weekend getaway even more memorable. And even if you do get a regular massage at home, it is still ever so decadent to take an hour or two and allow yourself to be pampered. Your body will thank you for it. And so will your partner.
- Walk everywhere and utilize public transportation.
It is easy to jump into a taxi and get driven around. Is sitting in traffic really what you want to be doing? Walk. Get lost. Experience your destination the way the locals experience their home. While in Kuala Lumpur, I made a half-mile trek each day to the local health club. On my way to the club, I passed local vendors and best of all, I was able to look eye to eye at the other temporary visitors passing my way. I also saw some of the poverty that exists which was both humbling and left me filled with gratitude. I would not have experienced any of this had I had not walked. If you are bored, take a walk, get lost, and keep going until something interesting happens. And something interesting always happens! Also, especially as you get outside of the United States, the public transportation services are phenomenal. I took a train to and from the airport in Kuala Lumpur. What a joy! I could sit, look out the window, play on my cell phone (the train has free wifi), and people watch to my heart’s content. One extra benefit to public transportation is you can feel good that you are contributing to a cleaner environment.
- Get a room with a view.
I have found that when I have a room with a view, my days start off with a certain sense of wonder. I enjoy my morning coffee. Perhaps you drink tea, or water. Waking up, opening the blinds, and drinking your favorite beverage with your partner looking out at your new destination, it is a wonderful way to start your daily adventures.
- Take pictures and videos of your journey.
I don’t recommend you use your smart phones for much else. Watching your partner checking out her Facebook page is not too enlivening. However, the action of taking pictures and videos does do a few things. First. It is fun. You smile. You ham it up for the camera. You talk and express yourself. Your partner will appreciate your open hearted sharing. Second, you are creating a digital memory of your amazing journey. There will be a point when you will look back, and watch a video, and remember little details you may have forgotten, and it will make you smile. I just looked back at a video taken during my visit to hot pot restaurant. My partner took a video of me adding meats and vegetables to the bubbling hot soup. She added some music to the video with an app and now I have a perfect memory of my joy sitting at the table creating a sumptuous feast in a very unique way.
- Do something unusual.
When I was in Kuala Lumpur, at two in the afternoon, I walked to a local outdoor restaurant. Next to the eatery was a tiny older woman who took dough, dropped it in boiling oil, and served up fresh doughnuts. The texture was like an American doughnut, but the taste was not as sweet. It was absolutely delightful, especially with a cold iced coffee. Another thing we did was to go out late at night. Normally I am in bed by 11 PM. In Kuala Lumpur in the Changkat area, the place doesn’t get going on a Friday night until 12 midnight. We sat at our street side table at two in the morning, drinking mojitos, and watching all the people come and go. We laughed, we shared stories, and we had a blast. Do the unexpected and you will be surprised at how much you will enjoy doing something different.
There you have it. Get out of the house. Get out of the country. Travel the world. Make your life the exciting adventure it is. Use some of these tips and before you know it, while you are on the airplane heading home, you will already be planning your next adventure. Life is short. Live it with no regrets. We men are often looked to for the direction in our relationships. Do it the right way. She will love you for it. Surprise her and surprise yourself. Create it big and bold. Going out and making a weekend getaway unforgettable is a great way to spice up your relationship and keep you and your partner smiling from ear to ear.
Photo: flickr / damien_p58
by Jay Cradeur | Jul 28, 2015 | Abundance, Going Nomad, Integration, Internet Marketing, Radical Freedom, Relationship, Resources, Self Expression, Self Help, Travel
Tim Ferriss, Author, Podcaster, Change Agent
Many years ago, my good friend David, a very successful business owner, suggested I read a book with the crazy proposition that I could work four hours a week (rather than the forty I was expending) and be just as productive. The book was aptly titled “The 4 Hour Workweek.” I ordered the book on Amazon, read the book, and was intrigued by many of the concepts and ideas and “hacks” presented in the book. I immediately obtained a virtual assistant from India to handle many of my daily tasks. I began to think about how often I started and stopped a specific task, while being interrupted by emails and phone calls. My efficiency increased overnight. I learned to turn off my phone during the day to avoid interruption, and allocated 30 minutes at the end of the day to return important calls. The 80/20 rule took on a whole new meaning. If you have not read the book, do yourself a favor and buy the book now and read the book (Click on the image).
While I learned a great deal about my own efficiencies, I noticed something else, something even more profound. Tim’s book placed the seed of world travel in my mind and heart. For the first time, I saw world travel as a viable goal, affordable, and doable. I still remember my utter giddy joy as I read about how inexpensive it could be to travel to a city in South America. Although I had lived in England for one year, this book opened my eyes once again to the magic that lives on the road, and specifically on roads outside of the United States. What one man can do, another can do. Why not travel and see the world? Why not? The Four Hour Workweek was like a beacon in the night. It was a siren song. It was an invitation to live an amazing life. I am not being grandiose when I say that I was reborn during my initial reading of Tim’s epic first book.
Next, Tim Ferriss wrote and published “The Four Hour Body.” This substantial work of experimentation and research sparked my interest in foods, macros, weight loss, and muscle gain. I credit much of my 45 pound weight loss, and subsequent and ongoing self-testing I have undertaken to the fabulous material presented in “The Four Hour Body.” My life will last a bit longer, and my daily experience is much simpler, healthier, and life affirming, all a result of what I read in the second book. Tim wrote a third book, “The Four Hour Chef,” which I have not read. My interest in cooking is not that profound, although I understand the book is more about advanced learning techniques than how to cook a quick omelet. I will get to it.
Best of all for me now are Tim’s podcasts. Tim Ferriss’ well-deserved notoriety has given him access to some of the best and brightest amongst us. The podcasts are long form conversations, each one filled with powerful realizations, guidance, and seeds of greatness. I listened to Arnold Schwarzenegger and was filled with the power of possibility of what one man can do with a life. I listened to Pavel Tsatsouline (Olympic strength trainer) and transformed my time at the health club from workouts to practice. I stopped pushing myself to failure, and implemented four sets of five. Now I enjoy my time at the gym, rather than gutting it out every day.
Through the Tim Ferris Show (Click on the image), I have listened to some amazing lights in the world, people I had not heard of such as Maria Popova, Sam Harris, and Peter Diamandis. Maria writes a simply gorgeous blog called Brain Pickings that she shares with the world on a weekly basis. Sam Harris speaks and writes and debates about reality and consciousness and meditation. The greatest praise I can heap on Sam Harris is that he is Christopher Hitchens 2.0. Peter Diamandis, author of a fantastic book entitled Bold: How to Go Big, Create Wealth and Impact the World, shared the question during his podcast “Why not take your 10 year plan, and do it in the next 6 months?” That is a powerful way to see the world, and Peter has demonstrated the validity of this paradigm with his remarkable life. Each podcast of Tim Ferris is like an unopened Christmas gift. I don’t know what I am going to get, but I am sure I am going to learn and grow and be filled with challenging and potent ideas.
What is possible? So often during and after many of Tim’s podcasts, I have to check my ego at the door, and take a hard look at my life. My sense of accomplishment takes a beating. But in that humbling experience in which I say something like “Wow, _______________ (fill in the blank with virtually any of Tim’s guests), he/she has done so much and continues to do so much. What have I done? What have I been doing? How can I do more? How can I make a similar impact on the world?” I often feel small, and in that feeling lays a desire, a passion, a deep search for who I really am, and what I really will do in the world during this lifetime. I often don’t know what is possible until I see someone else doing it. Tim’s podcast are like a cold bucket of water poured over my head. It’s a wakeup call, a yelling in my ear of “Hey Jay, wake the fuck up!” I like it.
I seem to use the word powerful quite a bit as I write about Tim Ferriss and his body of work. Much of my bromantic feelings do come from a shared love of power. When I think of power, of course I can envision the hulking physique of an Arnold Schwarzenegger or the wealth of a billionaire investor like Peter Thiel. But in Tim’s world, we can also see the power of a Sam Harris, who has cut through the bullshit of religious dogma and duality like a surgeon. Power comes in a variety of forms, and while many of Tim’s guests are physical performance enthusiasts, there are a fair number of consciousness enthusiasts as well. This balanced ebb and flow of creativity and ideas keeps me engaged and insures my loyalty to all things Tim Ferriss.
“Freedom lies in being bold.” Robert Frost
Let’s talk about meditation. Tim often asks his guests, “What do the first 90 minutes of your day look like?” As we have discovered, nearly three quarters of Tim’s guest include meditation as a vital part of their daily routine. As an avid meditator for the past 20 years, I found this knowledge of other’s meditation habits to be an open invitation to join Tim’s Tribe. I am amongst my own. Success shows up in balance. Light and dark, Yin and Yang. Tim’s work is shattering the myth or illusion that success is exclusively about power and money. Success may just show up in a smile on your child’s face. Success may be found in a profound moment of stillness when you feel connected to every thing. Success may actually be about walking away from public adoration and taking a Thoreau like walk into solitude and family life.
I have heard some people say that vision boards are shit. When used as purely a visioning tool, I would agree. But a vision board used as an anchor for sustained action is a powerful tool. Above you can see my vision board from 2012. On the left side, you can see (it’s a bit dark) an image near the word Travel. This is a picture of Tim and a friend from somewhere in Vietnam. I can remember feeling, deep in my heart at the time I first viewed this image, “Why Not?” “Why can’t I travel the world, see exotic destinations, meet people from different cultures, and share it all for the growth and education of myself and anyone else who cares to read or watch what I put out into the world?”
In May of this year, I traveled to Vietnam, was guided by a beautiful woman through Saigon, and met many wonderful people. The practical application of bringing a vision to reality, of prioritizing our activities, the focus on the one thing, all emerge triumphantly in Tim’s work.
Drinking Beers in Saigon.
My greatest praise for Tim Ferriss comes in the form of my emulation of his life. I love Tim’s life (at least what I see of it). Now, over 5 years into my own Tim Ferriss style life experiment, I am experiencing a path similar in many ways, while still being quite a distance from where I am going. I have used my body as an experiment, now walking the earth at 190 pounds, rather than the 235 pounds I use to carry around. Now I work online, and am not bound to any one location. I live in Thailand for the time being, and who knows where I will go next. I have recorded 3 episodes of my own podcast, called The Men’s Room, and am excited to one day have Tim Ferriss himself as a guest. I created Indigo Yak, a course that will show anybody how to meditate. And I wrote my own book, Radical Freedom, which shares a variety of steps one may take on the road to spiritual freedom.
My life, now at 56, is filled with a hope for the future. I see the unprecedented exponential growth of knowledge, and feel the energy of an immense energetic movement like an 80-foot wave rumbling under my feet. I am finding my way. Aren’t we all? I read books and listen to podcasts and know others are feeling the same way. Gratitude fills my heart. I have seen much of the world and know we are all the same. There is coming a time when us versus them will seem silly and obsolete. One by one, we are waking up to myths that bind us and hold us down. Tim Ferriss’ work allows us to embrace powerful ideas that emancipate us.
I will conclude this homage to Tim Ferriss by sharing how much I appreciate the courage he continues to demonstrate by putting his words, images, sounds, and heart out into the world for all to experience in their own way. It is inspiring. Tim Ferriss is, in my life, a rock star. He shares my love of performance with my dedication to spiritual growth. He is a writer, a creator, and one who brings together amazing people for the benefit of all, truly a catalyst for change. Tim Ferriss’ gift to the culture cannot be over emphasized. Certainly, my life has been altered, and I trust the titanic shifts will resplendently continue. Long may Tim create! Long may he share his vision! I can’t wait to see what he comes up with next.”
Feature Image: flickr / Albert Krabbe
by Jay Cradeur | Nov 7, 2014 | Abundance, Going Nomad, Internet Marketing, Radical Freedom, Self Expression, Travel
Traveling through Southeast Asia has completely shifted my thinking about retirement. My plan has always been to be in a position to retire at the age of 65. I have a plan to have so much money tucked away at that time so that if I wanted to stop working, I could. I don’t think I will ever want to stop doing what I am doing, but at 65, I will have the choice.
One thing I have noticed here in Thailand is a growing number of retired men hailing from other countries (Japan, China, Europe, Australia, not many Americans), who have chosen Thailand as the place where they want to spend their final days. During my last week in Phuket, while I was eating lunch, a man named Peter approached me and sat down at my table. Peter asked me if I played Backgammon. I told him No.
Well, Peter is 55 and had the good fortune to retire at the age of 38. Peter has traveled the world unlike anyone I have ever met. He was born in Germany, and has lived in France, Argentina, America, China, and about a dozen other places across the globe. And after all that traveling, he had determined that Phuket, Thailand was the place for him to settle down. Now 17 years later, he has a Thai wife, a 13-year-old son, and a relaxed lifestyle revolving around his family, backgammon, meals and napping.
After Peter was through asking me about my life, where had I traveled, how many kids, number of wives, Internet Marketing ( “you really make money doing that?”), and my diet, I had a few questions for him. First I asked, Why Phuket? He said there were many factors: weather, beaches, personal freedoms, beauty of the women, friendliness of the people, and the cost of living. I told him I agreed with him on all counts.
Peter went on to observe how many freedoms have been taken away in other cultures, and in particular, in America. As he lit a cigarette from his $2 USD pack, he exclaimed “You can’t even smoke there any more!” I told him that when I told people I was heading out for a long-term trip to Southeast Asia, most people thought it sounded pretty crazy. Who would leave America to live in Thailand? Well as it turns out, quite a few people from all over the globe do exactly that for the exact reasons expressed by Peter.
There are options. I suppose that is the lesson from my chat with Peter. In my role as an Internet marketing coach, I speak to many men and women who are reaching their retirement years and are not able to retire. Statistics show that only 4% of Americans can retire and maintain their current lifestyle. Those are alarming figures. So what do you do? You can find some line of work to pursue to make some extra money. Many people are investing in Internet marketing for this reason. You can also reduce your financial demands aka live on less. And we have all seen the elderly greeters at Walmart who serve as an example of retirement gone wrong. Then there is the Thailand option. If you do have some money coming in through an IRA and/or social security, why not live in another country where the cost of living is low and you can live like a king in the best year around climate on the globe?
I have done a little bit of research to get the lay of the land here in Thailand. The average person earns 13237.76 THB per month, which translates to $427 USD per month. I prepared a video showing how I have been able to live very comfortably on $1,500 per month. You don’t need much. Again, it is always good to have options.
I have only been here in Thailand for a few months. I will be venturing to Vietnam and Cambodia and then coming back to Thailand before returning to California in the spring. I need some time to let the newness wear off. My time here to date has been glorious. Running across guys like Peter, who have seen even more of the world than me, always opens my eyes a little bit further, and expands my horizons. Hopefully sharing these experiences on the blog opens your eyes a bit more too. Options. Not being stuck. The freedom to chose. It feels good, doesn’t it?
About the Author
Jay Cradeur is an author, blogger, internet marketer, world traveler, and coach. Jay has helped thousands to achieve their dreams of financial independence. As an internet marketing coach with a focus on personal development, Jay may be able to assist you in reaching your goals. You can work with Jay for a 100% refundable fee of $49 by clicking on this link and committing to your future. Work with Coach Jay.