Many years ago, my good friend David, a very successful business owner, suggested I read a book with the crazy proposition that I could work four hours a week (rather than the forty I was expending) and be just as productive. The book was aptly titled “The 4 Hour Workweek.” I ordered the book on Amazon, read the book, and was intrigued by many of the concepts and ideas and “hacks” presented in the book. I immediately obtained a virtual assistant from India to handle many of my daily tasks. I began to think about how often I started and stopped a specific task, while being interrupted by emails and phone calls. My efficiency increased overnight. I learned to turn off my phone during the day to avoid interruption, and allocated 30 minutes at the end of the day to return important calls. The 80/20 rule took on a whole new meaning. If you have not read the book, do yourself a favor and buy the book now and read the book (Click on the image).
While I learned a great deal about my own efficiencies, I noticed something else, something even more profound. Tim’s book placed the seed of world travel in my mind and heart. For the first time, I saw world travel as a viable goal, affordable, and doable. I still remember my utter giddy joy as I read about how inexpensive it could be to travel to a city in South America. Although I had lived in England for one year, this book opened my eyes once again to the magic that lives on the road, and specifically on roads outside of the United States. What one man can do, another can do. Why not travel and see the world? Why not? The Four Hour Workweek was like a beacon in the night. It was a siren song. It was an invitation to live an amazing life. I am not being grandiose when I say that I was reborn during my initial reading of Tim’s epic first book.
Next, Tim Ferriss wrote and published “The Four Hour Body.” This substantial work of experimentation and research sparked my interest in foods, macros, weight loss, and muscle gain. I credit much of my 45 pound weight loss, and subsequent and ongoing self-testing I have undertaken to the fabulous material presented in “The Four Hour Body.” My life will last a bit longer, and my daily experience is much simpler, healthier, and life affirming, all a result of what I read in the second book. Tim wrote a third book, “The Four Hour Chef,” which I have not read. My interest in cooking is not that profound, although I understand the book is more about advanced learning techniques than how to cook a quick omelet. I will get to it.
Best of all for me now are Tim’s podcasts. Tim Ferriss’ well-deserved notoriety has given him access to some of the best and brightest amongst us. The podcasts are long form conversations, each one filled with powerful realizations, guidance, and seeds of greatness. I listened to Arnold Schwarzenegger and was filled with the power of possibility of what one man can do with a life. I listened to Pavel Tsatsouline (Olympic strength trainer) and transformed my time at the health club from workouts to practice. I stopped pushing myself to failure, and implemented four sets of five. Now I enjoy my time at the gym, rather than gutting it out every day.
Through the Tim Ferris Show (Click on the image), I have listened to some amazing lights in the world, people I had not heard of such as Maria Popova, Sam Harris, and Peter Diamandis. Maria writes a simply gorgeous blog called Brain Pickings that she shares with the world on a weekly basis. Sam Harris speaks and writes and debates about reality and consciousness and meditation. The greatest praise I can heap on Sam Harris is that he is Christopher Hitchens 2.0. Peter Diamandis, author of a fantastic book entitled Bold: How to Go Big, Create Wealth and Impact the World, shared the question during his podcast “Why not take your 10 year plan, and do it in the next 6 months?” That is a powerful way to see the world, and Peter has demonstrated the validity of this paradigm with his remarkable life. Each podcast of Tim Ferris is like an unopened Christmas gift. I don’t know what I am going to get, but I am sure I am going to learn and grow and be filled with challenging and potent ideas.
What is possible? So often during and after many of Tim’s podcasts, I have to check my ego at the door, and take a hard look at my life. My sense of accomplishment takes a beating. But in that humbling experience in which I say something like “Wow, _______________ (fill in the blank with virtually any of Tim’s guests), he/she has done so much and continues to do so much. What have I done? What have I been doing? How can I do more? How can I make a similar impact on the world?” I often feel small, and in that feeling lays a desire, a passion, a deep search for who I really am, and what I really will do in the world during this lifetime. I often don’t know what is possible until I see someone else doing it. Tim’s podcast are like a cold bucket of water poured over my head. It’s a wakeup call, a yelling in my ear of “Hey Jay, wake the fuck up!” I like it.
I seem to use the word powerful quite a bit as I write about Tim Ferriss and his body of work. Much of my bromantic feelings do come from a shared love of power. When I think of power, of course I can envision the hulking physique of an Arnold Schwarzenegger or the wealth of a billionaire investor like Peter Thiel. But in Tim’s world, we can also see the power of a Sam Harris, who has cut through the bullshit of religious dogma and duality like a surgeon. Power comes in a variety of forms, and while many of Tim’s guests are physical performance enthusiasts, there are a fair number of consciousness enthusiasts as well. This balanced ebb and flow of creativity and ideas keeps me engaged and insures my loyalty to all things Tim Ferriss.
“Freedom lies in being bold.” Robert Frost
Let’s talk about meditation. Tim often asks his guests, “What do the first 90 minutes of your day look like?” As we have discovered, nearly three quarters of Tim’s guest include meditation as a vital part of their daily routine. As an avid meditator for the past 20 years, I found this knowledge of other’s meditation habits to be an open invitation to join Tim’s Tribe. I am amongst my own. Success shows up in balance. Light and dark, Yin and Yang. Tim’s work is shattering the myth or illusion that success is exclusively about power and money. Success may just show up in a smile on your child’s face. Success may be found in a profound moment of stillness when you feel connected to every thing. Success may actually be about walking away from public adoration and taking a Thoreau like walk into solitude and family life.
I have heard some people say that vision boards are shit. When used as purely a visioning tool, I would agree. But a vision board used as an anchor for sustained action is a powerful tool. Above you can see my vision board from 2012. On the left side, you can see (it’s a bit dark) an image near the word Travel. This is a picture of Tim and a friend from somewhere in Vietnam. I can remember feeling, deep in my heart at the time I first viewed this image, “Why Not?” “Why can’t I travel the world, see exotic destinations, meet people from different cultures, and share it all for the growth and education of myself and anyone else who cares to read or watch what I put out into the world?”
In May of this year, I traveled to Vietnam, was guided by a beautiful woman through Saigon, and met many wonderful people. The practical application of bringing a vision to reality, of prioritizing our activities, the focus on the one thing, all emerge triumphantly in Tim’s work.
Drinking Beers in Saigon.
My greatest praise for Tim Ferriss comes in the form of my emulation of his life. I love Tim’s life (at least what I see of it). Now, over 5 years into my own Tim Ferriss style life experiment, I am experiencing a path similar in many ways, while still being quite a distance from where I am going. I have used my body as an experiment, now walking the earth at 190 pounds, rather than the 235 pounds I use to carry around. Now I work online, and am not bound to any one location. I live in Thailand for the time being, and who knows where I will go next. I have recorded 3 episodes of my own podcast, called The Men’s Room, and am excited to one day have Tim Ferriss himself as a guest. I created Indigo Yak, a course that will show anybody how to meditate. And I wrote my own book, Radical Freedom, which shares a variety of steps one may take on the road to spiritual freedom.
My life, now at 56, is filled with a hope for the future. I see the unprecedented exponential growth of knowledge, and feel the energy of an immense energetic movement like an 80-foot wave rumbling under my feet. I am finding my way. Aren’t we all? I read books and listen to podcasts and know others are feeling the same way. Gratitude fills my heart. I have seen much of the world and know we are all the same. There is coming a time when us versus them will seem silly and obsolete. One by one, we are waking up to myths that bind us and hold us down. Tim Ferriss’ work allows us to embrace powerful ideas that emancipate us.
I will conclude this homage to Tim Ferriss by sharing how much I appreciate the courage he continues to demonstrate by putting his words, images, sounds, and heart out into the world for all to experience in their own way. It is inspiring. Tim Ferriss is, in my life, a rock star. He shares my love of performance with my dedication to spiritual growth. He is a writer, a creator, and one who brings together amazing people for the benefit of all, truly a catalyst for change. Tim Ferriss’ gift to the culture cannot be over emphasized. Certainly, my life has been altered, and I trust the titanic shifts will resplendently continue. Long may Tim create! Long may he share his vision! I can’t wait to see what he comes up with next.”
I found the woman in the cowboy hat who serves stewed pork leg at her stand just outside of the Old City at the north wall in Chiang Mai, Thailand. It was a phenomenal meal. It reminded me of my mom’s beef pot roast, but with pork and a slightly thinner, although unbelievably tasty, sauce. Some people are pork people and others are beef people. I am a pork guy. It is like you are either an Elvis or Beatles person. Sorry Elvis.
I had read that the woman in the cowboy hat started her shift at 5 PM, so I arrived a little bit early thinking her stand might quickly get crowded on a Saturday night. I could tell I had found her stand when I saw her picture emblazoned street side. There were 3 guys getting things set up, putting the pork on the stand, cooking rice, cleaning tables, etc. I walked around looking for something to drink. Then I saw her walking toward her stand. I said “It’s you. I saw you 6 months ago on American TV and now I am here.” She nodded, smiled, pointed to her stand, and continued walking. I realized I might have been a bit too exuberant for her as she started her shift. And clearly she has heard this more than a few times.
After I got my drink, I returned to her stand, and saw I could sit at a table, and someone would take my order and bring me the stewed pork goodness. As I sat there, in the dining area behind the stand, I watched her work. Then it dawned on me. While this is all very exciting for me, a dream realized, a new taste treat experienced, everyday for the past 6 months since I saw her on TV, our woman in the cowboy hat has been standing there at her stand, moving a stewed pork leg to her chopping block, skillfully extracting the meat from the bone, chopping the pork into bite size bits, and serving it up on a plate of rice. All the while, she is dressed in fine clothes, wears a cowboy hat, and never seems to get a drop of pork stew on her.
I know there is a myth that implies that every moment may be filled with bliss. Follow your passion, and do what you love, and everyday will be filled with rainbows and unicorns. Anyone who has gone down this road will tell you this bliss myth is utter crap. Our woman in the cowboy hat looks to have it all. She makes good money here in Thailand. She is famous. I watched 5 different people within 30 minutes walk up to her and take pictures. She owns her own business. She has been on television. And she is beautiful. All of this supports the myth.
Still, every day for 6 or more hours, she stands in one little spot, and chops the pork. There must be times where she says to herself, “If I have to chop one more pork leg, I think I am going to scream!” or “If another American man comes up to me to tell me his story, I am going to throw my cleaver at him!” But she doesn’t. Every day she chops. Everyday she deals with the pictures and notoriety. Everyday she puts out an amazing product for the world to enjoy. As I sat there observing her while she prepared my dish, my appreciation for her grew.
I was reminded in that moment that those of us who want to get something done in the world, we work. We work when it is new and exciting, and we work when it feels a bit like drudgery. It doesn’t matter how we feel. We are clear that this is what we are to do to get the results we want, and so we do it. It is the consistency that demonstrates maturity. We don’t work sometimes, or when we feel like it. We work. We produce. We have pride in the quality of our work. We deliver.
It is the consistency that impresses me. The woman in the cowboy hat stands and chops. Day in and day out, she chops. She wears a big ol’ cowboy hat no matter how hot and humid it is in Chiang Mai. She serves the best tasting pork stew I have ever tasted. Day in and day out, she stands for 6 hours serving up dish after dish. Every day she chops.
Everyday, she is my hero.
About the Author
Jay Cradeur is an author, blogger, internet marketer, world traveler, and coach. Jay has helped thousands to achieve their dreams of financial independence. As an internet marketing coach with a focus on personal development, Jay may be able to assist you in reaching your goals. You can work with Jay for a 100% refundable fee of $49 by clicking on this link and committing to your future. Work with Coach Jay.
Connection. I have seen this word bandied about here there and everywhere. Connection. It would appear Connection is the new holy grail of daily living. Connecting is now helpful or soothing or necessary for life contentment. Now I won’t begrudge anyone who has found a coping mechanism that is necessary and works. But my experience leads me to call bullshit on the concept of connection.
Connection implies a duality, or a separateness that exists only in the mind. There must be a you, and something outside of you, to which you want to connect. If you feel disconnected, whatever that feels like for you, you are living in the illusion of duality as a reality. When I feel sad, or fearful, or angry, or melancholy, I feel it. I don’t feel disconnected. Disconnected, I suggest, is more psycho babble created to divert us from the real feelings of life, like being sad, fearful, angry or melancholy. I am suggesting there is nothing to fix and no connection to achieve. The surest way to the other side of these feelings is through them. Jumping on a cushion to meditate, or having a drink, or a quick romp, or an Orange Is The New Black binge watching session may alleviate the feelings, but you really haven’t moved your spirit any closer to the realization of your true nature, for which connection has no place.
This is all a symptom of our huge obsession with intoxication on life. Our normal state is deemed not enough, so we create all of these things to do and see and buy and penetrate to keep the truth at bay. Life isn’t all bliss. Life is hard. Life is tension. Sometimes we are too smart for our own good. Instead of feeling our lives, we work ever so hard to change our state, running from fear and pain and suffering, and chasing love and pleasure and bliss. The only problem with this is our lives are now dependent on external circumstances over which we ultimately have no control. Perhaps it is time to go inward
Clearly, this is a first world problem. How wonderful that we don’t really have to worry about having clean water to drink, or having enough food to sustain our bodies, nor a virus like Ebola to contend with. Instead, we can set our sights on realizing god within us and there is no connection necessary. Instead of connecting, what is called for is transcending. So the challenge then becomes, what can we do to achieve this abiding awareness.
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
Henry David Thoreau
I am suggesting the solution is not getting intoxicated on bliss, or adrenalin, or love, or connection, or any substance. Play it straight. Stop chasing and stop running. Can I just be with whatever is put in my life? There is this pernicious belief that life is always supposed to be blissful. This lie is damaging to your spirit. It creates unrealistic expectations that then leads to addictive behavior. Instead, I suggest establishing a routine. Figure out what is important in your life, schedule out each day of the week, and then do your best to stick to it. You will learn pretty quickly when you get off track, when you find yourself chasing something, or running from something.
My routine right now while I am living in Thailand is this. I awake at 2:30 am. I shower, shave, make the bed, brew the coffee, drink my protein shake, and begin work at 3. I work until 9, then walk down to eat breakfast of iced coffee and fried chicken. At 11:00 I workout by walking 4 miles and then swimming for half an hour. Out in the Andaman Sea, I float for about 10 minutes and meditate. I grab a simple lunch of barbeque chicken and a fruit smoothie. Back home to shower, and then to my favorite coffee shop to write and create on my computer for 2 hours. The rest of my day is rest and dinner and then to bed between 7 and 8. That is my Monday – Friday schedule. My weekend are very open, very fluid, and very rejuvenating. When I find myself veering off this path, I know I am chasing something, or running from something. When I am doing nothing but living my life, magic happens. Worlds open up.
My truth is this. There is nothing and nobody to connect with. God is everywhere, and I am part of everywhere, so I must one with, not one separate from. It is impossible to connect to myself because I am already myself. Again, it is a belief that I am separate from everybody and everything that leads to a desire to connect. It is not real. It is not supportive of you or your awakening to your real life. Instead, you are choosing to live in some sort of fantasyland.
Have you never walked the streets and felt yourself in everybody and everything that you saw. That is true. If you want to feel fear, then feel separate. Instead, play with the concept that you are one and the world is the same one. I understand you may not feel it, but that is how it truly is. The masters have confirmed this. Fake it for a while, and then you will have a moment, a crystalline clear realization that duality is an illusion. It will all make sense. You will most likely weep.
So, connect if you like. Chase after rainbows and unicorns. I am suggesting there is a more disciplined approach to life that will get you where you are going faster. If you like chasing and running, keep on doing it. As a very skilled change state artist myself, I found it all very addictive. The thrill of it, the feelings of accomplishment, the bliss of ignorance, and the adulation of those around me seemed to feed me for quite a significant portion of my life. This path, the path, is none of that. It is quiet, inward, intuitive, reflective, conscious, patient, enduring and real. Is it your path?
Live life. Love life. This is an invitation to try it on for size. Those that came before us, the wisest of men and women, have said that duality is an illusion. We do live in a state of oneness. So why not try it? When you’re with somebody and they say something that that upsets you, realize it is you that is saying something that upset you. You are the one upset. When you are angry with a situation, realize that you’re being angry with yourself. You are the one who is angry. When you see genius in another, look for that same genius within you. These are the kinds of thoughts to run over in your mind. These thoughts, as Thoreau points out, are the kind you might want to dominate you life and create a deep mental path. They say the truth will set you free. Why not go for it all?
About the Author
Jay Cradeur is an author, blogger, internet marketer, world traveler, and coach. Jay has helped thousands to achieve their dreams of financial independence. As an internet marketing coach with a focus on personal development, Jay may be able to assist you in reaching your goals. You can work with Jay for a 100% refundable fee of $49 by clicking on this link and committing to your future. Work with Coach Jay.
This weekend, I spent 2 days with some close friends at Dillon Beach in Northern California. We shared a simple two-story house close to the beach. The food was outstanding, the conversation was inquisitive, and the hot tub was soothing. We took a few walks down to the Pacific Ocean, which always opens up big questions for me as I look out and observe the infinite nature of our world. I began to ask myself this question: Where do I begin?
As I march through this life, and learn bit by fiery bit, to tame my ego, it seems clear that I am not the chattering voice that wants to control everything. I am not the one that demands “Look at me!” Rather I am that inner voice, the observer, the listener, the one that responds rather than reacts. I am the one that I discover each and every day that I meditate. I am the one that can share a moment with another, and not talk, not demand, not need, and feel in-tune and connected.
So I thought. I began to question this belief.
Is that me? Is any of it, me?
Maybe I am giving myself too much credit (something for which my ego is very proficient). Perhaps I am nothing more than a spark of consciousness, as I do have an awareness of this one called Jay. Maybe all that inner voice and observer labeling is nothing more than a different aspect of ego. Perhaps I am nothing but a composite amalgam resulting from the forces that have weighed upon me from the beginning of my earthly existence. Where I live, who I spend my time with, what I spend my time doing, what country I am in, these seem to be the things that have forged me into me. It has been, for the great majority, a choice-less existence. Perhaps I am nothing more than a spirit inside a body suit that has been shaped and tempered by innumerable forces, both gross and subtle.
I believe so.
What I am now seeing clearly is that life has been far more mechanical, and predictable than I had ever imagined. I had a vision of all of us as machines, plodding through life, all doing the same things. This shift in awareness is infinitely freeing. It feels like I am a goldfish that has been pulled out of the water so I can look back and see that I have been in a fish tank all this time, and there is a whole new world to be explored. This new world shows up as an invitation to freely think outside of the box and uninhibitedly create. I can do what I want, and create the type of life I have envisioned, for by understanding this dynamic, I am freed of it.
I began at birth, and from that point, I stopped, and life happened. Now freed of that construct, I can choose to co create a reality based on spirit and flow. This is exciting. This feels fundamental. This shatters the perception of free will. Who among us is really free? This is a complete shift in context that will take some getting used to.
Where do I begin? Perhaps I don’t, or didn’t begin. Something began, but it wasn’t me. Perhaps I am but a channel through which energy flows. Perhaps my roles are to be sensitive to the energy, and flow with it, and not resist it, and breathe. What will a life look like without the fear and struggle? I don’t know, but I am willing to find out.
About the Author
Jay Cradeur is an author, blogger, internet marketer, world traveler, and coach. Jay has helped thousands to achieve their dreams of financial independence. As an internet marketing coach with a focus on personal development, Jay may be able to assist you in reaching your goals. You can work with Jay for a 100% refundable fee of $49 by clicking on this link and committing to your future. Work with Coach Jay.
There is a profound beauty inherent in every moment. It is an aching awareness, an excruciatingly profound knowing that this life, this experience, right now, is precious. The more you slow things down and find that still center in the heart of your being, the more you will come to experience life on life’s terms. Therein lies the gorgeous beauty of our existence. When you get beyond the celebrations, the self-congratulations, and the extravagances, there you may find the mountainous presence of this exact moment. It is so subtle, and yet not. When you feel it, you will be forever changed.
Life is not an experience to be dominated. Rather, it is a dance, a romantic give and take, a love affair with the unknown. Life, which I’ll refer to as She, She has so much to offer. We are called upon to be receptive and open to attract her precious gifts: love, bliss, grace, connection, and the incredible self-knowledge that no matter what happens, life has your back. There is a freedom to letting it all go, and allowing the white rapids of life to take you and show you exactly who and what you are in a way that will wash away all fears and concerns.
Life is patiently waiting. Life has always been waiting. One day you will jump. It is inevitable for that is the way the river flows. When you are ready, you will show up. It starts by getting honest about the role you play in your life. It starts by eating some humble pie, and acknowledging the precarious nature of our existence. It starts by surrendering to life, and thereby getting into greater alignment with life. She will forge a partnership that has an unbreakable bond. In this partnership, you get out of the way and allow life, in all her power and glory, to work through you. It’s a tacit agreement that you will serve as a conduit, fully aware that your gifts and accomplishments truly are not your own.
She calls upon us to be vulnerable, soft, willing, and purposefully aware. Then the dance will begin in earnest, the dance of life which starts with one conscious breath. These are life’s terms. This is life’s promise to you. The invitation remains at your doorstep.
About the Author
Jay Cradeur is an author, blogger, internet marketer, world traveler, and coach. Jay has helped thousands to achieve their dreams of financial independence. As an internet marketing coach with a focus on personal development, Jay may be able to assist you in reaching your goals. You can work with Jay for a 100% refundable fee of $49 by clicking on this link and committing to your future. Work with Coach Jay.
I was asked recently to write about the path of joy. I said to myself (with a duplicitous smile on my face)…. “The What?”
Oh, yes, of course, joy. Having a good time. Enjoying myself. Bringing a smile to the face of others. Feeling a lightness of being. While this is not my normal operating system, I do know joy. I have experienced its elusive and always glorious nature. Still, joy feels like a foreigner in a foreign land.
Take a deep breath here Mr. Jay. You may actually enjoy this.
If I remember the best sex I ever had, there it is. Joy. Actually, if I remember just about any sex I have had, there it is! If I remember the birth of any of my children, there it is. If I remember how I feel after an initiation ritual, there it is. If I remember how I feel after making a big sale, there it is. If I remember sitting around a campfire with my close friends, there it is. If I remember how I felt when I looked at the scale, and I had achieved my 3-month weight loss goal, there it is again.
Now it is the time for joy in all it’s glory: ongoing, ever lasting, and full on.
I notice that all my joy comes as a result of an experience, or the memory of those experiences. Seems I have never been much of a “smell the roses” kind of guy. Growing up as a male in America, I was taught to have goals, work hard, achieve great things, and then take on the next project. There was never much emphasis (actually none) on joy. And I know I am not alone. Having spent 15 years of my life in transformational weekend events, I can tell you there is not much joy amongst the brothers.
I call in joy. I call in my joy. I am too old to do things I do not want to do. If I want to do something, then I will do it with joy in my heart. I call in joy that is not dependent on a situation, an accomplishment, nor another. I call in joy as my way of being. Today I say to myself: “I am joy!” While this will no doubt make some of my buddies want to vomit, I am too old and too tired to keep pushing a boulder up a hill. Rather, I will follow the boulder down the other side of the hill, and smile all the way to the end.
Taking a stand for joy requires some courage. Dare to be happy. This affirmation will require discipline. This way of being is not for the dramatic, the emotional, nor the weak. It takes some balls to say I choose joy. Try it out and really mean it. Just for today, greet every experience with joy. When your husband or wife or boyfriend or girlfriend does that thing they do that you hate so much, greet it with joy. Transform your experience. When you lose that sale that you were counting on, bring joy rather than disappointment. When the waiter brings you a cold hamburger, can you experience joy rather than anger? When you realize this life, this one glorious life that you have, when you realize it is all going to come to an end, can you still greet each day with joy? Through heartache and betrayal, through hurt and failure, will you chose joy?
There was a time when I thought talk of joy was utter bullshit. I would say to my brothers, life is about challenge, life is about burning, and unearthing those searing bits of my unconscious, and reliving past painful events, so as to become the hollow bone through which spirit may freely flow. I have done all that. It was hard, and at times, brutally painful, and it required a powerful vision to stay the path. Occasional exuberance was a welcome by product of the work. However, as one who has walked the path for three decades, I can now say there could have been more joy. Hell, there could have been a whole bunch more joy. I am not one to lament the past, but there is a truth to be gleaned from my own experiences. I never chose joy in the past. Today I choose joy.
I tell you, I hear you snickering on the sidelines. I know well of your feelings of derision. “Has he lost his mind?”
Yes I have.
It is about time!
About the Author
Jay Cradeur is an author, blogger, internet marketer, world traveler, and coach. Jay has helped thousands to achieve their dreams of financial independence. As an internet marketing coach with a focus on personal development, Jay may be able to assist you in reaching your goals. You can work with Jay for a 100% refundable fee of $49 by clicking on this link and committing to your future. Work with Coach Jay.
